Welcome to our long established gym in Dubai. We specialise in boxing, kickboxing, and CrossFit training. Our experienced trainers are dedicated to helping you reach your fitness goals in a safe and fun environment.
Our trainers
emphasise the importance of progression in their bespoke training plans.
We will create workouts for you to break up the monotony of body part splits and make you a more rounded athlete.
We will offer you nutrition advice in order to help you maximise your performance and get the results you’re looking for.
The KO CrossBox coaches, staff and fellow members all have your back. We all want you to feel happy and confident.
Our facilities are equipped with specialist equipment and technology to ensure that you have the best workout possible. Whether you’re looking to get in shape, improve your fighting skills, or just have fun, we have something for everyone. Join us today and experience the benefits of our high energy training programmes.
Our boxing and kickboxing classes are designed to provide a high intensity, full body workout that will help you improve your cardiovascular fitness, strength, and muscle tone.
The physical and mental demands of training can be a great outlet for stress and can improve overall mental health.
Our experienced trainers work with you to create a bespoke training programme that fits your goals and skill level.
Our gym provides a supportive and inclusive community where you can make friends and feel motivated to achieve your goals.
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Our MMA and boxing trainer is a seasoned professional with a deep understanding of both disciplines. With 8 years of experience in the ring, they have honed their skills and knowledge to provide top notch training for individuals of all skill levels. Whether you’re a beginner looking to get fit or an advanced fighter aiming to compete, our trainer is equipped to guide you on your journey.
8 Years of Experience
in Mixed Martial Arts
(MMA) and Boxing
Fundamentals of Boxing:
Stance and Footwork: Learn the basics of proper stance and foot positioning to maintain balance and deliver powerful punches.
Punching Techniques: Master the jab, cross, hook, uppercut, and combination punches with precision and power.
Defense: Develop defensive skills such as blocking, slipping, bobbing, and weaving to avoid incoming strikes.
Mixed Martial Arts (MMA) Skills:
Striking: Improve your striking abilities using techniques from boxing, Muay Thai, and kickboxing.
Grappling: Learn takedowns, submissions, and ground control from wrestling and Brazilian Jiu-Jitsu
Fight Strategy: Develop fight strategies and game plans tailored to your strengths and your opponent’s weaknesses.
Our CrossFit and personal trainer is a dynamic fitness professional dedicated to helping clients achieve their health and fitness goals. With a strong foundation in CrossFit Level 1 and personal training, they bring a comprehensive approach to fitness that combines high intensity functional training with personalised coaching.
10 Years of Experience in CrossFit
Functional Movements: Learn the fundamental movements of CrossFit, including squats, deadlifts, presses, and more, focusing on proper form and technique.
High Intensity Workouts: Engage in varied and challenging workouts designed to improve overall fitness, strength, and endurance.
Olympic Lifting: Master complex lifts like the clean and jerk, and snatch, enhancing power and coordination.
Customized Programs: Receive tailored workout plans designed to meet your specific fitness objectives, whether
it’s weight loss, muscle gain, or general fitness.
One-on-One Coaching: Benefit from personalised attention and expert guidance to ensure proper form, technique, and
progress.
Progress Tracking: Monitor your progress with regular assessments and adjustments to your training regimen to
ensure continuous improvement.
Our trainer’s journey began as an amateur boxer from a young age, leading to a rich career filled with extensive gym experience. This unique background provides a deep understanding of both the physical and mental demands of boxing and fitness training.
Many Years of Experience in Boxing and Fitness Training
Our Taekwondo trainer is a highly experienced and certified martial artist dedicated to teaching the ancient Korean art of Taekwondo. With a background that combines rigorous training, competition experience, and a deep understanding of martial arts philosophy, our trainer is equipped to guide students of all ages and skill levels.
12 in Taekwondo
Kukkiwon (World Taekwondo headQuarters) Seoul,
South Korea
5th Dan degree black belt 2020
Fundamentals of Taekwondo:
Forms (Poomsae): Master the series of choreographed patterns that teach precision, balance, and coordination.
Sparring (Kyorugi): Develop sparring skills with a focus on speed, strategy, and control.
Self-Defense (Hosinsool): Practical self-defense techniques to protect yourself in real life situations.
Advanced Kicking: Perfect complex kicks such as spinning, jumping, and combination kicks.
Breaking (Kyukpa): Techniques to break boards, tiles, or other materials, demonstrating power and focus.
Our trainer is a seasoned expert in the dynamic and challenging disciplines of boxing, Muay Thai, and kickboxing. With extensive experience and a deep passion for martial arts, they are dedicated to teaching the skills, techniques, and philosophies of these combat sports.
20 Years of Experience in sports
Fundamental Techniques: Learn the basic punches such as jabs, crosses, hooks, and uppercuts, along with defensive moves like slips, blocks, and parries.
Footwork and Movement: Improve agility, balance, and coordination with advanced footwork drills.
Striking Techniques: Master the “art of eight limbs” with punches, kicks, elbows, and knee strikes.
Clinch Work: Learn clinch techniques for control and effective striking from close range.
Fight Strategy: Understand fight tactics and strategies specific to Muay Thai competition and self-defense.
Combination Drills: Practice various combinations of punches and kicks to build fluidity and power.
Defensive Techniques: Learn to block, evade, and counterattack effectively.
Cardio and Strength Training: Improve overall fitness with high intensity kickboxing workouts that enhance strength, endurance, and agility.
Our personal trainer is a seasoned fitness professional with extensive experience in general personal training and ladies’ cardio boxing. They are dedicated to helping clients achieve their fitness goals through tailored workout plans and motivational support.
Strength Training: Learn proper techniques for weight lifting, bodyweight exercises, and resistance training to build muscle and increase strength.
Cardiovascular Fitness: Improve your cardiovascular health with aerobic exercises tailored to your fitness level.
Flexibility and Mobility: Enhance your range of motion and prevent injuries with stretching and mobility exercises.
Nutrition Guidance: Receive advice on balanced nutrition to support your fitness goals and overall health.
Basic Boxing Techniques: Learn fundamental boxing moves including jabs, crosses, hooks, and uppercuts.
Cardio Workouts: High intensity cardio routines that incorporate boxing techniques to improve cardiovascular fitness and endurance.
Self-Defense Skills: Basic self-defense techniques to enhance personal safety and confidence.
Stress Relief: Use boxing as a healthy outlet for stress, boosting mental well being and energy levels.
