Workouts may be tough, but will always be fun.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Whatever your goals are, we’ll help you figure out the right plan and stick to it, no matter what.
Whether you’re a beginner or an experienced athlete, anyone can take care of their body by improving their physical fitness.
We make it easy for anyone with a hectic life to find time to workout.
The benefit of personal training is that individual sessions give you the benefit of a customised plan and undivided attention.
One of the biggest misconceptions about CrossFit is that people think it’s all intensity, too hard, or they can’t do it! The reality is that CrossFit is all about laughter, joy, inspiration, and smiles.
KO CrossBox is the most supportive and exciting training experience. Every workout is varied and can be adapted to suit your level of fitness and abilities.
Our coaches guide you through every exercise session. We ensure you are being challenged whilst moving correctly and continuously improving.
Single Day Pass: A day pass to a gym is a type of membership option that allows an individual to access the gym facilities for a single day, rather than committing to a long-term membership.
Single Day First Time: A trial day pass, also known as a guest pass or a single day pass, is a type of membership option that allows an individual to access a gym’s facilities for a single day, typically for the first time. This type of pass is usually offered to new members, and the cost is typically lower or free than a full membership.
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